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Forever On the Hips: How to avoid binging at night: Tips 4
1. Eat breakfast, lunch, and dinner. Starving yourself all day sets you up for failure at night.
2. Eat your evening meal at a table. Don’t eat on the couch or watching tv.
3. Drink a lot of calorie free drinks. Water, tea, coffee….
4. Change your schedule. Go to bed earlier….Posted on December 4, 2011 via ProLove with 30 notes
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WHOA. I have not been on in forever.
Since its crunch time on losing some serious weight, I’m gunna be frequenting this blog a lot more.
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Reblog this if you want TMI questions in your inbox right now.
(via lovelybagofbones)
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I KEEP FUCKING UP
I cant stop.
WHERE THE FUCK ARE CONTROL!
This is getting RIDICULOUS.
I need…..someone.
I need to get out this stress so I dont over eat.
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RE-BLOG IF YOUR GOAL WEIGHT IS 110lbs OR UNDER PLEASE.
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TMI TUESDAY
I know Im late,
but I NEVER GET ANY.
So please?
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My son, my ultimate inspiration <3
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(via deathtoprettygirl)
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I want.
Posted on November 2, 2010 with 767 notes
Source: fight2bethin



